Directions:
- Place the cauliflower into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until fork-tender, 5 to 7 minutes. Drain and allow to steam dry for a minute or two; chop into bite-size pieces.
- Melt 1 tablespoon butter in a skillet over medium-high heat. Cook the onion in the butter until the onion is browned, about 5 minutes. Add 3 tablespoons of butter and cook until the butter is melted. Stir in the bread crumbs and cook until the mixture bubbles. Mix the cauliflower into the skillet and cook until the cauliflower is warm, 3 to 5 minutes. Season with salt and black pepper; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.59 Kcal (580 kJ) | ||
| Calories from fat | 73.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 97.39mg | 4% | |
| Potassium | 351.87mg | 7% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 48.9mg | 82% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.83 Kcal (405 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 12% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 7% | |
| Sodium | 68.04mg | 4% | |
| Potassium | 245.83mg | 7% | |
| Total Carbs | 9.63g | 5% | |
| Sugars | 2.49g | 14% | |
| Dietary Fiber | 2.06g | 12% | |
| Protein | 2.44g | 7% | |
| Vitamin C | 34.2mg | 82% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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