Cauliflower With Almonds In Bechemel Sauce Recipe

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Cauliflower With Almonds In Bechemel Sauce

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Ingredients:

Serving

1 whole cauliflower
1/2 cup finely ground almonds
1 recipe bechamel sauce (see below )
bechamel sauce
2 tbsp butter
2 tbsp flour
1 cup milk
salt and freshly ground pepper to taste
a grating of fresh nutmeg

Directions:

Steam or boil the cauliflower in enough water to cover for 15 to 20 minutes, until tender.
Drain well
Place the whole cauliflower in a serving bowl.
Stir the ground almonds into the Béchamel sauce and heat for 2 minutes.
Pour the sauce over the cauliflower and serve immediately.
Garnish with fresh chopped parsley for a bit of color
Sauce:
Melt the butter in a saucepan over moderate heat.
Stir in the flour and cook for 2 to 3 minutes, to cook flour
Add the milk and stir with a wire whisk over moderate heat until the sauce comes to a boil and has thickened.
Season with salt, pepper, and nutmeg.
Makes about 1 cup - double recipe if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.02 Kcal (1026 kJ)
Calories from fat	146.87 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	16.49mg	5%
Sodium	178.39mg	7%
Potassium	665.4mg	14%
Total Carbs	18.52g	6%
Sugars	6.91g	28%
Dietary Fiber	5.27g	21%
Protein	9.25g	18%
Vitamin C	70.6mg	118%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	165.4mg	17%

Amount Per 100 g
Calories	101.72 Kcal (426 kJ)
Calories from fat	60.97 Kcal
		% Daily Value*
Total Fat	6.77g	25%
Cholesterol	6.85mg	5%
Sodium	74.06mg	7%
Potassium	276.24mg	14%
Total Carbs	7.69g	6%
Sugars	2.87g	28%
Dietary Fiber	2.19g	21%
Protein	3.84g	18%
Vitamin C	29.3mg	118%
Iron	0.3mg	5%
Calcium	68.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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