Directions:
- Cook noodles in a large pot of boiling water until al dente. Drain.
- Meanwhile, mix together tahini, lemon juice, and water until smooth. Add garlic, yogurt, and pepper sauce.
- In a medium skillet, heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp. Add tahini sauce, and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.12 Kcal (754 kJ) | ||
| Calories from fat | 132.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 3% | |
| Sodium | 29.81mg | 1% | |
| Potassium | 159.07mg | 3% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 88.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 23% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 3% | |
| Sodium | 19.92mg | 1% | |
| Potassium | 106.29mg | 3% | |
| Total Carbs | 6.33g | 3% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 17.9mg | 45% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6mg | 50% | |
| Calcium | 48.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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