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Creamy Cauliflower Casserole Recipe

Creamy Cauliflower Casserole Recipe

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Ingredients:

Serving

1 medium head cauliflower
3 tbsp butter or 3 tbsp margarine
1/4 cup flour
2 1/4 cups milk
3/4 tsp salt
1/8 tsp pepper
1 (8 oz) package herb seasoned stuffing mix
1 1/4 cups reduced-sodium chicken broth
1/2 cup butter or 1/2 cup margarine, melted

Directions:

Preheat oven to 350 degrees.
Break cauliflower into small pieces and cook until just tender. Drain and place in a shallow 2-quart casserole. Melt butter in a medium saucepan. Stir in flour and cook together a few minutes while stirring.
Remove from heat and blend in milk. Bring to a boil, stirring constantly, and simmer until thickened. Stir in salt and pepper. Pour over cauliflower in casserole. Combine the last three ingredients and spoon on top, pressing down if necessary. Bake at 350 degrees for 30 minutes.
NOTE: Broccoli can also be substituted for the cauliflower.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.04 Kcal (896 kJ)
Calories from fat	150.91 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	43.33mg	14%
Sodium	462.07mg	19%
Potassium	373.85mg	8%
Total Carbs	11.8g	4%
Sugars	4.92g	20%
Dietary Fiber	2g	8%
Protein	4.7g	9%
Vitamin C	35.3mg	59%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	122.1mg	12%

Amount Per 100 g
Calories	101.46 Kcal (425 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	26%
Cholesterol	20.54mg	14%
Sodium	219.04mg	19%
Potassium	177.21mg	8%
Total Carbs	5.59g	4%
Sugars	2.33g	20%
Dietary Fiber	0.95g	8%
Protein	2.23g	9%
Vitamin C	16.7mg	59%
Vitamin A	0.1mg	7%
Iron	0.1mg	2%
Calcium	57.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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