Pasta with Mushroom and Zucchini Sauce Recipe

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Ingredients:

Serving

Directions:

Roughly chop zucchini and onion and process mushrooms, zucchini and onion in a food processor until finely chopped.
Melt butter in a large skillet over medium heat. Stir in garlic and chopped vegetables. Reduce heat, cover and simmer 20 minutes, until tender and juicy.
Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Stir flour into vegetables. Stir in cream or milk and season to taste. Let simmer 10 minutes more, then toss with cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.45 Kcal (760 kJ)
Calories from fat	91.48 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	30.02mg	10%
Sodium	29.16mg	1%
Potassium	348.21mg	7%
Total Carbs	17.89g	6%
Sugars	1.69g	7%
Dietary Fiber	1.04g	4%
Protein	6.02g	12%
Vitamin C	7.6mg	13%
Iron	48.5mg	269%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	87.31 Kcal (366 kJ)
Calories from fat	44.02 Kcal
		% Daily Value*
Total Fat	4.89g	16%
Cholesterol	14.44mg	10%
Sodium	14.03mg	1%
Potassium	167.56mg	7%
Total Carbs	8.61g	6%
Sugars	0.81g	7%
Dietary Fiber	0.5g	4%
Protein	2.9g	12%
Vitamin C	3.7mg	13%
Iron	23.3mg	269%
Calcium	35.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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