Directions:
- Put the cauliflower, onion, broth and bullion cube in a large saucepan and cook over medium heat until the vegetables are tender.
- Meanwhile, in a medium saucepan, melt the butter and stir in the flour until smooth.
- Gradually add the milk, cooking and stirring until thickened and bubbly.
- Cook, stirring for 2 minutes longer.
- Reduce heat and stir in cheese and seasonings.
- Using a stick blender, blend the vegetable broth mixture until smooth.
- Stir in the cheese sauce and blend again to combine.
- Serve hot in heated bowls with a sprinkling of parsley on top of each.
- You may garnish with bread croutons if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 115.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 830.37mg | 35% | |
| Potassium | 454.48mg | 10% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 0.5mg | 3% | |
| Calcium | 348.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 84.46 Kcal (354 kJ) | ||
| Calories from fat | 45.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 20% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 13% | |
| Sodium | 328.33mg | 35% | |
| Potassium | 179.7mg | 10% | |
| Total Carbs | 4.88g | 4% | |
| Sugars | 2.77g | 28% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 4.71g | 24% | |
| Vitamin C | 16.1mg | 68% | |
| Iron | 0.2mg | 3% | |
| Calcium | 138mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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