Green Cauliflower Soup Recipe

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Ingredients:

Serving

1/2 head cauliflower, cut into small florets
1 quart organic chicken broth (please do not use chicken cubes or the like.)
1 medium onion, diced
2 -3 garlic cloves, minced
1/4 cup butter
1/4 cup flour
1 cup whole milk (i use goat milk) or 1 cup cream
1 green onion, cut into thin rings
1 cup freshly shredded sharp cheddar cheese ( asiago and parmesan are also good)
salt and pepper

Directions:

Make roux by combining butter and flour in lg. saucepan. Whisk to combine and cook briefly. Add either more butter or more flour to adjust thickness.
Add chopped onion and garlic, cook briefly but do not let roux brown.
Add chicken broth, stir and simmer until it thickens.
Add cauliflower and cook until tender.
Add milk and green onion.
Add cheese and salt and pepper.
Cook until cheese melts.
These are only guesses at measurements as I just add the amount of each ingredient I think it needs. You may prefer the soup thinner. Use less roux and milk.
Freshly made soup is so easy to make, and you can adjust salt and seasoning to taste. Why eat a canned or powdered soup?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.22 Kcal (704 kJ)
Calories from fat	100.37 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	30.95mg	10%
Sodium	650.09mg	27%
Potassium	288.74mg	6%
Total Carbs	10.26g	3%
Sugars	2.9g	12%
Dietary Fiber	1.58g	6%
Protein	6.07g	12%
Vitamin C	27.3mg	46%
Vitamin A	0.4mg	12%
Iron	0.3mg	2%
Calcium	173.9mg	17%

Amount Per 100 g
Calories	68.63 Kcal (287 kJ)
Calories from fat	40.95 Kcal
		% Daily Value*
Total Fat	4.55g	17%
Cholesterol	12.63mg	10%
Sodium	265.21mg	27%
Potassium	117.8mg	6%
Total Carbs	4.18g	3%
Sugars	1.18g	12%
Dietary Fiber	0.64g	6%
Protein	2.48g	12%
Vitamin C	11.1mg	46%
Vitamin A	0.1mg	12%
Iron	0.1mg	2%
Calcium	71mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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