Directions:
- Boil the chicken breasts.
- Chop finely cooked chicken breasts, parsley, salt and black pepper with a food processor.
- Preparing the béchamel sauce:
- Place butter in a saucepan and turn the heat to low. When the butter is melted, remove the saucepan from the stove.
- Sift the flour into the butter a little at a time stirring continuously to combine them.
- Add the milk a little at a time.
- Put the saucepan back on the stove and slowly stir with a wooden spoon, until the sauce starts boiling and becomes thicker.
- Turn heat off. Add a little bit of salt.
- Stir occasionally until it is in room temperature.
- Combine chicken and sauce.
- Open the package of phyllo dough, put them on the counter and cut into half.
- By using two sheets at a time, put a tablespoon from the mix, secure the ends by folding the edges, and roll.
- Stick the ends with a little bit water or milk.
- Place them onto the oven pan, glaze with the egg yolk, and sprinkle with sesame and black cumin seeds.
- Bake for 25 mins. (or until they become golden color outside)
- App. 19 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.05 Kcal (1336 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 37.78mg | 13% | |
| Sodium | 911.78mg | 38% | |
| Potassium | 153.11mg | 3% | |
| Total Carbs | 47.71g | 16% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 226.45 Kcal (948 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 15% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 13% | |
| Sodium | 647.15mg | 38% | |
| Potassium | 108.67mg | 3% | |
| Total Carbs | 33.86g | 16% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 6.29g | 18% | |
| Iron | 2mg | 15% | |
| Calcium | 56mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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