Directions:
- Preheat oven to 350.
- Cook cauliflower in boiling, salted water until tender, drain well and mash really well.
- Melt butter in medium saucepan, blend in flour and cook, stirring over medium heat until bubbly; do not let mixture brown.
- Meanwhile, bring milk to a boil in another saucepan.
- Add hot milk to butter-flour mixture and cook, stirring over medium heat until sauce thickens and is smooth. Season to taste with salt, pepper and nutmeg.
- Remove from heat.
- Lightly beat egg yolks and stir into sauce.
- Then stir in cheese and cauliflower until smooth.
- In a large bowl, beat egg whites until stiff but not dry.
- Fold cauliflower mixture gently but thoroughly into beaten egg whites. Pour into a buttered 2 quart souffle dish.
- Bake in preheated oven for 30 to 40 minutes, or till puffed, firm and lightly browned.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.99 Kcal (1398 kJ) | ||
| Calories from fat | 198.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 214.82mg | 72% | |
| Sodium | 442.36mg | 18% | |
| Potassium | 639.02mg | 14% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 385.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 111.42 Kcal (466 kJ) | ||
| Calories from fat | 66.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 34% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 72% | |
| Sodium | 147.57mg | 18% | |
| Potassium | 213.18mg | 14% | |
| Total Carbs | 5.29g | 5% | |
| Sugars | 2.11g | 25% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 6.48g | 39% | |
| Vitamin C | 23.5mg | 118% | |
| Iron | 0.5mg | 8% | |
| Calcium | 128.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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