Poached Eggs in Tomato Sauce with Chickpeas and Feta Recipe

Posted by
Rate It!
Poached Eggs in Tomato Sauce with Chickpeas and Feta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425°F. Heat oil in a large ovenproof skillet over medium-high heat. Add onion, garlic, and jalapeños; cook, stirring occasionally, until onion is soft, about 8 minutes. Add chickpeas, paprika, and cumin and cook for 2 minutes longer.
  2. Add crushed tomatoes and their juices. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes. Season to taste with salt and pepper. Sprinkle feta evenly over sauce. Crack eggs one at a time and place over sauce, spacing evenly apart. Transfer skillet to oven and bake until whites are just set but yolks are still runny, 5–8 minutes. Garnish with parsley and cilantro. Serve with pita for dipping.
  3. Per serving: 358 calories, 22 g fat, 22 g carbohydrates Nutritional analysis provided by Bon Appétit
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.25 Kcal (2501 kJ)
Calories from fat 317.1 Kcal
% Daily Value*
Total Fat 35.23g 54%
Cholesterol 405.38mg 135%
Sodium 1087.29mg 45%
Potassium 961.18mg 20%
Total Carbs 45.19g 15%
Sugars 10.87g 43%
Dietary Fiber 4.9g 20%
Protein 30.33g 61%
Vitamin C 30.5mg 51%
Iron 5.9mg 33%
Calcium 375.3mg 38%
Amount Per 100 g
Calories 119.99 Kcal (502 kJ)
Calories from fat 63.71 Kcal
% Daily Value*
Total Fat 7.08g 54%
Cholesterol 81.44mg 135%
Sodium 218.44mg 45%
Potassium 193.1mg 20%
Total Carbs 9.08g 15%
Sugars 2.18g 43%
Dietary Fiber 0.98g 20%
Protein 6.09g 61%
Vitamin C 6.1mg 51%
Iron 1.2mg 33%
Calcium 75.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top