Directions:
- With a vegetable peeler, cut carrots into long, thin ribbons. Place in a bowl of ice water mixed with 2 tbsp lemon juice for 1 hour.
- Drain and pat the carrots dry.
- Divide carrots between chilled serving bowls.
- Combine the milk, yogurt, lemon juice, horseradish and salt in a small bowl.
- Pour dressing over each bowl of salad, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.13 Kcal (222 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 229.03mg | 10% | |
| Potassium | 336.42mg | 7% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.8mg | 25% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 45.15 Kcal (189 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 194.64mg | 10% | |
| Potassium | 285.9mg | 7% | |
| Total Carbs | 9.33g | 4% | |
| Sugars | 5.7g | 27% | |
| Dietary Fiber | 2.31g | 11% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 7.7mg | 15% | |
| Vitamin A | 0.6mg | 25% | |
| Calcium | 69.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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