Directions:
- Open chicken flat like a book; place butterflied chicken, skin side down, on rimmed baking sheet or casserole dish. Mix 2 tbsp. lemon juice, 2 tbsp. oil, 1 tbsp. chopped rosemary, and garlic in a small bowl. Rub mixture all over both sides of chicken. Cover and chill overnight.
- Preheat oven to 400 F. Sprinkle chicken with coarse salt and freshly-ground black pepper. Heat remaining 1 tbsp. oil in large ovenproof skillet over medium-high heat. Add chicken, skin side down, to skillet and cook until golden brown, about 7 minutes (do not turn chicken over).
- Place foil-wrapped brick (or cast iron skillet) crosswise across chicken; roast in oven 30 minutes.
- Remove brick and turn chicken over; return brick to chicken and continue to roast until juices run clear when thickest part of thigh is pierced, about 15 minutes longer.
- Remove brick and transfer chicken to platter. Drizzle chicken with remaining 2 tbsp. lemon juice and sprinkle with crushed red pepper and parsley.
- Garnish with rosemary sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1062.33 Kcal (4448 kJ) | ||
| Calories from fat | 704.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.27g | 120% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 317.98mg | 13% | |
| Potassium | 882.09mg | 19% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 81.73g | 163% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 4.6mg | 26% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.83 Kcal (925 kJ) | ||
| Calories from fat | 146.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 120% | |
|---|---|---|---|
| Cholesterol | 84.84mg | 136% | |
| Sodium | 66.1mg | 13% | |
| Potassium | 183.36mg | 19% | |
| Total Carbs | 0.35g | 1% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.99g | 163% | |
| Vitamin C | 4.2mg | 34% | |
| Iron | 1mg | 26% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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