Garlic Chicken Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1 cup plain low-fat yogurt
1/4 cup fresh lemon juice
2 tbsp minced garlic (about 6 cloves)
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1/4 tsp ground cardamom
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
6 (6-oz) skinless, boneless chicken breast halves
1 cup fat-free , less-sodium chicken broth
1 1/2 tbsp olive oil
1 tbsp chopped fresh parsley

Directions:

Combine yogurt, juice, garlic, 1/4 teaspoon salt, 1/4 teaspoon pepper, cardamom, cumin, cinnamon, and nutmeg in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator overnight, turning bag occasionally.
Remove chicken from bag, reserving marinade; pat chicken dry with paper towels. Combine reserved marinade and chicken broth.
Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add half of chicken to pan; cook 1 1/2 minutes on each side or until browned. Repeat procedure with remaining chicken. Return chicken to pan; pour broth mixture over chicken. Bring to a boil. Cover, reduce heat, and simmer 12 minutes or until chicken is done. Place chicken on a serving platter; discard liquid in pan. Sprinkle chicken evenly with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.1 Kcal (478 kJ)
Calories from fat	47.42 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	19.18mg	6%
Sodium	394.74mg	16%
Potassium	292.58mg	6%
Total Carbs	5.75g	2%
Sugars	4.03g	16%
Dietary Fiber	0.24g	1%
Protein	11.96g	24%
Vitamin C	6.6mg	11%
Iron	1mg	6%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	89.46 Kcal (375 kJ)
Calories from fat	37.18 Kcal
		% Daily Value*
Total Fat	4.13g	8%
Cholesterol	15.03mg	6%
Sodium	309.49mg	16%
Potassium	229.39mg	6%
Total Carbs	4.51g	2%
Sugars	3.16g	16%
Dietary Fiber	0.19g	1%
Protein	9.38g	24%
Vitamin C	5.2mg	11%
Iron	0.8mg	6%
Calcium	90.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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