Carrot Zucchini Casserole Recipe

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Carrot Zucchini Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Place carrots into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 15 minutes. Strain carrots out of the water with a slotted spoon. Add zucchini slices to the pot and simmer until tender, 2 to 3 minutes. Drain, reserving about 1/4 cup cooking liquid.
  3. Stir reserved cooking liquid into mayonnaise, onion, horseradish, salt, and black pepper in a large bowl. Mix cooked vegetables into mayonnaise mixture until well blended; pour mixture into prepare baking dish.
  4. Mix bread crumbs and melted butter in a small bowl; sprinkle over vegetables.
  5. Bake in preheated oven until bread crumbs are lightly browned, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1573.75 Kcal (6589 kJ)
Calories from fat 1181.16 Kcal
% Daily Value*
Total Fat 131.24g 202%
Cholesterol 168.21mg 56%
Sodium 2593.45mg 108%
Potassium 1798.08mg 38%
Total Carbs 89.27g 30%
Sugars 29.23g 117%
Dietary Fiber 17.44g 70%
Protein 14.57g 29%
Vitamin C 40.8mg 68%
Vitamin A 5.1mg 170%
Iron 3.1mg 17%
Calcium 290.3mg 29%
Amount Per 100 g
Calories 214.07 Kcal (896 kJ)
Calories from fat 160.67 Kcal
% Daily Value*
Total Fat 17.85g 202%
Cholesterol 22.88mg 56%
Sodium 352.78mg 108%
Potassium 244.59mg 38%
Total Carbs 12.14g 30%
Sugars 3.98g 117%
Dietary Fiber 2.37g 70%
Protein 1.98g 29%
Vitamin C 5.5mg 68%
Vitamin A 0.7mg 170%
Iron 0.4mg 17%
Calcium 39.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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