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Chicken Pitas with Yogurt-Dill Sauce Recipe

Chicken Pitas with Yogurt-Dill Sauce Recipe

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Ingredients:

Serving

3/4 cup plain low-fat yogurt
1 tsp lemon juice
1 1/2 tsp chopped fresh dill
3/4 tsp salt, divided
1/8 tsp paprika
3 (4-oz) skinless, boneless chicken breast halves
1/2 tsp dried oregano
1/4 tsp pepper
1/4 tsp paprika
2 tsp olive oil
1 small onion, sliced
1 tbsp lemon juice
1 1/3 cups shredded iceberg lettuce
1 cup chopped tomato
4 (6-inch) pitas, warmed
1/4 cup (1 oz) crumbled feta cheese

Directions:

Combine yogurt, 1 teaspoon lemon juice, dill, 1/4 teaspoon salt, and 1/8 teaspoon paprika in a bowl; cover and chill.
Sprinkle chicken with oregano, pepper, remaining 1/2 teaspoon salt, and 1/4 teaspoon paprika. Heat oil in a nonstick skillet over medium heat; add chicken, and cook 5 minutes on each side or until done. Transfer chicken to a plate; cover and keep warm. Add onion to pan and cook 7 minutes or until browned; stir frequently.
Cut chicken into 1/4-inch-thick slices and return to pan with onion. Sprinkle with 1 tablespoon lemon juice. Cook 2 to 3 minutes or until thoroughly heated.
Arrange lettuce and tomato evenly over pitas; top evenly with chicken mixture. Drizzle each with 2 tablespoons yogurt sauce. Sprinkle with 3 teaspoons feta cheese. Roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.53 Kcal (1095 kJ)
Calories from fat	43.35 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	16.88mg	6%
Sodium	883.88mg	37%
Potassium	420.81mg	9%
Total Carbs	41.64g	14%
Sugars	6.6g	26%
Dietary Fiber	2.41g	10%
Protein	13.12g	26%
Vitamin C	10.7mg	18%
Iron	1.9mg	11%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	116.53 Kcal (488 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	7%
Cholesterol	7.52mg	6%
Sodium	393.84mg	37%
Potassium	187.51mg	9%
Total Carbs	18.55g	14%
Sugars	2.94g	26%
Dietary Fiber	1.07g	10%
Protein	5.85g	26%
Vitamin C	4.8mg	18%
Iron	0.9mg	11%
Calcium	72.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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