Garlic Chicken Recipe

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Ingredients:

Serving

1 cup plain low-fat yogurt
1/4 cup lemon juice, fresh
2 tbsp garlic, minced (about 6 cloves)
1/2 tsp salt, divided
1/2 tsp black pepper, divided
1/4 tsp cardamom, ground
1/4 tsp cumin, ground
1/4 tsp cinnamon
1/4 tsp nutmeg, ground
36 oz boneless skinless chicken breasts , about 6 oz.each
1 cup fat-free low-sodium chicken broth
1 1/2 tbsp olive oil
1 tbsp parsley, chopped

Directions:

Combine yogurt, juice, garlic, 1/4 teaspoon salt, 1/4 teaspoon pepper, cardamon, cumin, cinnamon, and nutmeg in a large zip top plastic bag.
Add the chicken; seal.
Marinate in refrigerator overnight, turning bag occasionally.
Remove chicken from bag, RESERVING marinade: pat chickn dry with paper towels.
Combine reserved marinade and broth.
Heat oil in a large nonstick skillet over medium high heat.
Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
Add half of the chicken to pan; cook 1 1/2 minutes on each side or until browned.
Repeat procedure with remaining chicken.
Return chicken to pan: pour broth mixture over chicken.
Bring to a boil.
Cover, reduce heat, and simmer 12 minutes or until chicken is done.
Place chicken on a serving platter: discard liquid in pan.
Sprinkle chicken with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.21 Kcal (1048 kJ)
Calories from fat	89.24 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	102.81mg	34%
Sodium	818.34mg	34%
Potassium	607.11mg	13%
Total Carbs	5.74g	2%
Sugars	3.23g	13%
Dietary Fiber	0.24g	1%
Protein	36.71g	73%
Vitamin C	6.2mg	10%
Iron	0.2mg	1%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	93.11 Kcal (390 kJ)
Calories from fat	33.21 Kcal
		% Daily Value*
Total Fat	3.69g	15%
Cholesterol	38.26mg	34%
Sodium	304.52mg	34%
Potassium	225.92mg	13%
Total Carbs	2.13g	2%
Sugars	1.2g	13%
Dietary Fiber	0.09g	1%
Protein	13.66g	73%
Vitamin C	2.3mg	10%
Iron	0.1mg	1%
Calcium	37.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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