Directions:
- Clean squid:.
- Hold squid with one hand, with the other hand hold head and pull gently, head and inside of body will come away in one compact piece.
- Cut tentacles from head.
- Remove bone found at open end of squid (it looks like a long thin piece of plastic).
- Clean squid under cold running water
- Rub of brown outer skin.
- Cut squid into 5mm rings.
- To make calamari:.
- Dip rings into combined beaten egg and milk.
- Drain off excess then toss in breadcrumbs.
- Pat breadcrumbs on firmly with fingertips.
- (two cloves of fresh garlic can be added to the egg and milk).
- Heat oil in large saucepan.
- Drop squid rings into deep hot oil, a small batch at a time.
- Cook 1-2 minutes or until golden brown.
- Remove from oil with slotted spoon and drain the rings well on absorbent paper.
- (to save oil, shallow fry by only filling oil to half way up the rings and cooking 1-2 minutes then turning and cooking 1-2 minutes on other side).
- Serve hot with lemon wedges or tartare sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.09 Kcal (1520 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 623.57mg | 208% | |
| Sodium | 353.61mg | 15% | |
| Potassium | 642.13mg | 14% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 44.03g | 88% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.9mg | 22% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.83 Kcal (393 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 7% | |
|---|---|---|---|
| Cholesterol | 161.15mg | 208% | |
| Sodium | 91.38mg | 15% | |
| Potassium | 165.94mg | 14% | |
| Total Carbs | 7.57g | 10% | |
| Sugars | 0.71g | 11% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 11.38g | 88% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 1mg | 22% | |
| Calcium | 35.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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