Salmon Rissoles(Patties) Recipe

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Ingredients:

Serving

Directions:

Boil the potatoes in your usually way until tender and then drain. Mash well; do not use any butter or milk.
Drain salmon well, combine in bowl with the mashed potato, parsley and lemon rind.
Melt butter in a pan, add finely chopped onion, cook until transparent. Add onion, salt and pepper to salmon mixture, mix well. Shape into 8 rissoles (or more depending on size of rissoles).
Combine beaten egg and milk and dip rissoles in this mixture, then into the dried breadcrumbs. Fry in deep, hot oil for a few minutes until golden brown; drain on absorbent paper.
PLEASE NOTE: Rissoles can be baked on an oiled tray in a moderate oven for 20 minutes or until golden brown, turn rissoles after 10 minutes of cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.47 Kcal (864 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	68.31mg	23%
Sodium	117.46mg	5%
Potassium	613.9mg	13%
Total Carbs	19.34g	6%
Sugars	4.56g	18%
Dietary Fiber	2.97g	12%
Protein	18.57g	37%
Vitamin C	7.4mg	12%
Vitamin A	0.9mg	29%
Iron	1.2mg	7%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	106.39 Kcal (445 kJ)
Calories from fat	26.89 Kcal
		% Daily Value*
Total Fat	2.99g	9%
Cholesterol	35.2mg	23%
Sodium	60.52mg	5%
Potassium	316.34mg	13%
Total Carbs	9.96g	6%
Sugars	2.35g	18%
Dietary Fiber	1.53g	12%
Protein	9.57g	37%
Vitamin C	3.8mg	12%
Vitamin A	0.4mg	29%
Iron	0.6mg	7%
Calcium	25.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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