Directions:
- Add oil, onion, garlic, capers, olives, tomatoes, salt and pepper, and chili flakes, sauté.
- Once sautéed, add calamari, and continue to sauté until calamari begins to curl.
- Now add the red wine, continue tossing calamari.
- Add marinara sauce and basil and heat until calamari is cooked, which means tender, don't cook until it's chewy!
- Add salt and pepper if need for extra taste.
- Serve as an appetizer, or make a little extra sauce and toss with some pasta, make sure you have some fine red wine!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.31 Kcal (2513 kJ) | ||
| Calories from fat | 245.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 433mg | 144% | |
| Sodium | 1706.33mg | 71% | |
| Potassium | 1072.33mg | 23% | |
| Total Carbs | 39.86g | 13% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 32.27g | 65% | |
| Vitamin C | 98.1mg | 163% | |
| Vitamin A | 2mg | 66% | |
| Iron | 1.5mg | 8% | |
| Calcium | 1099.2mg | 110% | |
| Amount Per 100 g | |||
| Calories | 119.13 Kcal (499 kJ) | ||
| Calories from fat | 48.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 42% | |
|---|---|---|---|
| Cholesterol | 85.93mg | 144% | |
| Sodium | 338.62mg | 71% | |
| Potassium | 212.8mg | 23% | |
| Total Carbs | 7.91g | 13% | |
| Sugars | 2.25g | 45% | |
| Dietary Fiber | 1.05g | 21% | |
| Protein | 6.4g | 65% | |
| Vitamin C | 19.5mg | 163% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 0.3mg | 8% | |
| Calcium | 218.1mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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