Directions:
- In a large bowl, combine the first five ingredients. Crumble ground meat over mixture and mix well. Shape a 1/4 cupful of meat mixture around each Popsicle stick to resemble a 3-in. log.
- In a shallow bowl, whisk egg and milk. Place cornflake crumbs in another shallow bowl. Coat each leg in crumbs, then dip in egg mixture and recoat in crumbs. Let stand for 5 minutes.
- In an electric skillet, heat 1/4 in. oil to 375°. Fry legs, a few at a time, for 1 minute on each side or until golden brown. Drain on paper towels.
- Arrange on an ungreased baking sheet. Bake at 350° for 15-20 minutes or until no pink remains and a thermometer reads 160°. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.31 Kcal (1128 kJ) | ||
| Calories from fat | 192.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 33% | |
|---|---|---|---|
| Cholesterol | 71.13mg | 24% | |
| Sodium | 295.6mg | 12% | |
| Potassium | 224.35mg | 5% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.07 Kcal (624 kJ) | ||
| Calories from fat | 106.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 33% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 24% | |
| Sodium | 163.63mg | 12% | |
| Potassium | 124.19mg | 5% | |
| Total Carbs | 4.77g | 3% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.33g | 19% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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