Simple Swedish Meatballs Recipe

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Ingredients:

Serving

1 beaten egg
1/4 cup milk
3/4 cup breadcrumbs
1/2 cup finely chopped onion
1 tbsp dried parsley
1/8 tsp ground black pepper
8 oz ground pork
8 oz ground beef
1 tbsp butter or 1 tbsp vegetable oil
3 tbsp flour
3 tbsp beef bouillon granules
3 cups milk ( skim works fine for lower fat)
1 (8 oz) package egg noodles

Directions:

Mix egg and milk, then add breadcrumbs, onion, parsley and pepper. Mix with the ground meats and shape into balls (I get around 20 or so).
Cook meatballs in a pan 1/2 at a time over medium heat until browned evenly on all sides (about 10 minutes).
Replace all meatballs into a deep skillet or dutch oven type pot. Add flour, bullion and about 1 1/2 cups of the milk, stirring over medium low heat, adding the remaining milk gradually, about 1/2 cup at a time, as the sauce begins to thicken.
Cook until all the milk is incorporated and sauce is thickened. Serve over hot noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.72 Kcal (1958 kJ)
Calories from fat	305.77 Kcal
		% Daily Value*
Total Fat	33.97g	52%
Cholesterol	89.66mg	30%
Sodium	293.06mg	12%
Potassium	505.7mg	11%
Total Carbs	21.51g	7%
Sugars	7.87g	31%
Dietary Fiber	1.31g	5%
Protein	17.75g	36%
Vitamin C	1.3mg	2%
Iron	1.7mg	10%
Calcium	208.6mg	21%

Amount Per 100 g
Calories	166.49 Kcal (697 kJ)
Calories from fat	108.85 Kcal
		% Daily Value*
Total Fat	12.09g	52%
Cholesterol	31.92mg	30%
Sodium	104.32mg	12%
Potassium	180.02mg	11%
Total Carbs	7.66g	7%
Sugars	2.8g	31%
Dietary Fiber	0.47g	5%
Protein	6.32g	36%
Vitamin C	0.5mg	2%
Iron	0.6mg	10%
Calcium	74.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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