Directions:
- Clean the squid, separate the tentacles, and cut the tubes into 1/2 inch pieces.
- Mix together the olive oil, lemon juice, and white wine. put the cut squid(including tentacles) into it and let it sit for two hours in refrigerator(covered).
- Drain the squid and tentacles in colander. pat all dry. toss all in flour with salt and pepper mixed in, shaking off excess.
- In batches, drop all into hot fat for 30-45 seconds.
- Drain all on paper towel. keep warm in oven while you cook the rest.
- Serve with hot marinara or sauce of your choice.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.19 Kcal (2065 kJ) | ||
| Calories from fat | 265.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.46g | 45% | |
|---|---|---|---|
| Cholesterol | 211.33mg | 70% | |
| Sodium | 1387.58mg | 58% | |
| Potassium | 315.42mg | 7% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 256.71 Kcal (1075 kJ) | ||
| Calories from fat | 138.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 45% | |
|---|---|---|---|
| Cholesterol | 110mg | 70% | |
| Sodium | 722.27mg | 58% | |
| Potassium | 164.18mg | 7% | |
| Total Carbs | 17.79g | 11% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 9.59g | 37% | |
| Vitamin C | 4mg | 13% | |
| Iron | 1.5mg | 16% | |
| Calcium | 64.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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