Directions:
- Preheat oven to 150 degrees Celsius. (not sure why).
- Lightly dust calamari with flour shaking off any excess. Then dip in to the combined egg and milk.
- Combine breadcrumbs, sea salt and peppers in a shallow bowl, and coat calamari in this mixture.
- Transfer to a plate and place in the fridge for 20 minutes.
- Heat oil in saucepan and deep-fry calamari in batches until golden brown. Drain on paper towels.
- Serve with some sweet chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.46 Kcal (1271 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 332.48mg | 111% | |
| Sodium | 1751.86mg | 73% | |
| Potassium | 387.3mg | 8% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.59 Kcal (543 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 10% | |
|---|---|---|---|
| Cholesterol | 141.98mg | 111% | |
| Sodium | 748.1mg | 73% | |
| Potassium | 165.39mg | 8% | |
| Total Carbs | 13.85g | 11% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 10.8g | 51% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 1.4mg | 18% | |
| Calcium | 59.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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