Kittencal's Italian Breaded Baked Parmesan Pork Chops Recipe

Posted by
Rate It!
Kittencal's Italian Breaded Baked Parmesan Pork Chops
Add your photo!
Ingredients
14
Count
Nutrition
122
Calories
Total time
26
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup milk
  • 1 1/2 cups dry breadcrumbs
  • 1/2 cup freshly gated parmesan cheese
  • 1 1/2 tsp garlic powder
  • 1/2-1 tsp salt
  • 1 pinch cayenne pepper (optional)
  • 1/2 tsp dried italian seasoning (rubbed between fingers to release the flavor)
  • 2 tbsp oil
  • 1 tbsp butter

Directions:

  1. Set oven to 350 degrees F.
  2. Butter a 13 x 9-inch baking dish or a medium jelly-roll baking sheet (or use a baking dish large enough to hold the chops in).
  3. In a bowl whisk together the eggs with milk.
  4. In a shallow dish mix together the dry breadcrumbs with Parmesan cheese, garlic powder, salt, black pepper, cayenne, parsley and Italian seasoning.
  5. Let the chops sit at room temperature for about 45 minutes.
  6. Heat oil and butter in a skillet over medium-high heat.
  7. Dip the chops into the egg/milk mixture (allowing any excess to drip off of the chops).
  8. Coat in the breadcrumb mixture completely.
  9. Brown the chops in the skillet on both sides (about 4-5 minutes per side) sprinkling both sides with seasoned salt when browning (you may omit this step if desired and just bake in the oven).
  10. Place in prepared baking dish.
  11. Bake the chops for about 25 minutes or until cooked (the cooking time will vary depending on how thick your chops are).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.42 Kcal (513 kJ)
Calories from fat 65.9 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 51.3mg 17%
Sodium 368.71mg 15%
Potassium 48.5mg 1%
Total Carbs 10.42g 3%
Sugars 1.49g 6%
Dietary Fiber 0.68g 3%
Protein 3.13g 6%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 153.65 Kcal (643 kJ)
Calories from fat 82.71 Kcal
% Daily Value*
Total Fat 9.19g 11%
Cholesterol 64.39mg 17%
Sodium 462.79mg 15%
Potassium 60.87mg 1%
Total Carbs 13.07g 3%
Sugars 1.87g 6%
Dietary Fiber 0.85g 3%
Protein 3.92g 6%
Vitamin C 0.4mg 1%
Iron 1.1mg 5%
Calcium 49.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top