Directions:
- Mix together the soy sauce, lemon juice and garlic in a shallow dish.
- Add meat to dish.
- Marinate for at least 1 hour if possible; make sure all sides are coated.
- Whisk the egg and milk together.
- Spread out the breadcrumbs in a shallow dish or tray.
- When ready to cook, dip meat slices in the egg mixture, shaking off the excess before laying the slices in the breadcrumbs.
- Coat each side well with the crumbs.
- Lay out on another plate/tray and put in refrigerator for approximately 20 minutes to help set the breadcrumbs.
- To Cook:.
- Use enough oil to coat bottom of large frypan.
- Heat until almost smoking.
- Fry schnitzel quickly on both sides. You may have to fry in batches depending on the size of the pan.
- Drain on paper towels.
- Serve with a wedge of lemon to squeeze over top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.94 Kcal (389 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 14% | |
| Sodium | 1136.4mg | 47% | |
| Potassium | 91.29mg | 2% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.13 Kcal (348 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 3% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 14% | |
| Sodium | 1016.48mg | 47% | |
| Potassium | 81.65mg | 2% | |
| Total Carbs | 12.54g | 5% | |
| Sugars | 2.13g | 10% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 4.52g | 10% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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