Directions:
- Firstly, prepare a deep-fryer with a good vegetable oil and heat to 375 degrees F, or use a medium size deep frying pan on high heat.
- Defrost calamari and rinse under cold running water.
- Cut calamari into 1/4 inch strips. If using fresh calamari, just cut into 1/4 inch strips. Pat dry calamari with paper towels.
- In a medium size mixing bowl, mix together flour and Panko bread crumbs.
- Add milk to a bowl and dip calamari in the milk.
- Toss calamari strips in flour/crumb mixture just to coat. You do not want to have a heavy coating as it could drop off when frying.
- Flash fry coated calamari in prepared deep-fryer or frying pan for about 15 seconds, deep frying in small amounts.
- In a frying pan, heat 1/2 cup of vegetable oil to medium-high heat.
- Add garlic and Sambal Oelek and stir well, cover with a screen to prevent oil from spattering or splashing.
- Sauté flash-fried calamari for about 1 minute or until nicely light brown. Do not over fry as it could get chewy.
- Serve calamari with your favorite dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.67 Kcal (920 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 123.62mg | 41% | |
| Sodium | 311.13mg | 13% | |
| Potassium | 366.04mg | 8% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 341.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 151.83 Kcal (636 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 9% | |
|---|---|---|---|
| Cholesterol | 85.44mg | 41% | |
| Sodium | 215.03mg | 13% | |
| Potassium | 252.98mg | 8% | |
| Total Carbs | 19.59g | 9% | |
| Sugars | 1.72g | 10% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 8.03g | 23% | |
| Vitamin C | 18.2mg | 44% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 235.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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