Avocado Fries With Habanero Ketchup Recipe

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Avocado Fries With Habanero Ketchup
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Ingredients
22
Count
Nutrition
2633
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prepare ketchup (can be up to 1 day in advance); set aside.
  2. Heat oil in deep fryer to 350 degrees.
  3. Cut avocados in half lengthwise and remove seeds.
  4. Carefully slice each one into 4 wedges and remove skin.
  5. Combine flour, cumin, chili powder, salt and pepper in small bowl.
  6. Whisk eggs and milk together in second bowl.
  7. Dredge avocados in flour, dip into egg mix to coat.
  8. Coat each wedge in breadcrumbs.
  9. Deep-fry until golden brown.
  10. Drain on paper towels.
  11. Serve with Habanero Ketchup (recipe follows).
  12. Heat oil in heavy (non-reactive) saucepan on medium heat; sauté onion and garlic until onion is soft.
  13. Add peppers and tomatoes; sauté until peppers are tender.
  14. Add bay leaf, allspice, cinnamon, cloves, sugar and vinegar; simmer until mix is very soft.
  15. Remove bay leaf and puree; return to saucepan and simmer 5 minutes.
  16. Add salt to taste, cover and refrigerate.
  17. Keeps 1 week in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2633.37 Kcal (11025 kJ)
Calories from fat 2252.06 Kcal
% Daily Value*
Total Fat 250.23g 385%
Cholesterol 82.45mg 27%
Sodium 1025.47mg 43%
Potassium 966.5mg 21%
Total Carbs 94.56g 32%
Sugars 34.56g 138%
Dietary Fiber 13.9g 56%
Protein 12.99g 26%
Vitamin C 51.4mg 86%
Vitamin A 0.7mg 25%
Iron 17.8mg 99%
Calcium 250.1mg 25%
Amount Per 100 g
Calories 376.5 Kcal (1576 kJ)
Calories from fat 321.98 Kcal
% Daily Value*
Total Fat 35.78g 385%
Cholesterol 11.79mg 27%
Sodium 146.61mg 43%
Potassium 138.18mg 21%
Total Carbs 13.52g 32%
Sugars 4.94g 138%
Dietary Fiber 1.99g 56%
Protein 1.86g 26%
Vitamin C 7.3mg 86%
Vitamin A 0.1mg 25%
Iron 2.6mg 99%
Calcium 35.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.7
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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