Cajun Sausage and Rice Recipe

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Ingredients:

Serving

8 oz kielbasa, cut in 1/4 inch slices
1 (14 oz) can diced tomatoes, with liquid
1 medium onion, diced
1 medium green pepper, diced
2 stalks celery, thinly sliced
1 tbsp chicken bouillon granule
1 tbsp steak sauce
3 bay leaves or 1 tsp dried thyme
1 tsp sugar
1/4-1/2 tsp hot pepper sauce
1 cup uncooked instant rice

Directions:

Combine sausage tomatoes onion green pepper celery boullion steak sauce bay leaves sugar and hot pepper sauce in crockpot.
Cover and cook on low for 8 hours.
Remove bay leaves; stir in rice and 1/2 cup water.
Cook additional 25 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.21 Kcal (1056 kJ)
Calories from fat	95.99 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	39.89mg	13%
Sodium	1141.88mg	48%
Potassium	216.25mg	5%
Total Carbs	28.78g	10%
Sugars	3.79g	15%
Dietary Fiber	2.44g	10%
Protein	10.54g	21%
Vitamin C	36.9mg	61%
Iron	2.1mg	12%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	137.66 Kcal (576 kJ)
Calories from fat	52.39 Kcal
		% Daily Value*
Total Fat	5.82g	16%
Cholesterol	21.77mg	13%
Sodium	623.26mg	48%
Potassium	118.04mg	5%
Total Carbs	15.71g	10%
Sugars	2.07g	15%
Dietary Fiber	1.33g	10%
Protein	5.75g	21%
Vitamin C	20.1mg	61%
Iron	1.2mg	12%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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