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Cajun Sausage and Rice Skillet Recipe

Cajun Sausage and Rice Skillet Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1 cup presliced mushrooms
1 cup chopped onion
1 tbsp salt-free cajun seasoning
8 oz andouille sausage, sliced
2 (3 1/2-oz) bags boil-in-bag long-grain rice
4 cups fat-free , less-sodium chicken broth
1 (15-oz) can kidney beans, drained
1/2 tsp salt

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion, Cajun seasoning, and sausage; sauté 5 minutes. Remove rice from bags; add to pan. Stir in broth and beans. Bring mixture to a boil; cover, reduce heat, and simmer 10 minutes or until rice is tender. Stir in salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.73 Kcal (924 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	27.59mg	9%
Sodium	748.1mg	31%
Potassium	402.14mg	9%
Total Carbs	11.79g	4%
Sugars	4.86g	19%
Dietary Fiber	1.35g	5%
Protein	23.5g	47%
Vitamin C	5.2mg	9%
Iron	3.9mg	21%
Calcium	133mg	13%

Amount Per 100 g
Calories	90.79 Kcal (380 kJ)
Calories from fat	32.53 Kcal
		% Daily Value*
Total Fat	3.61g	14%
Cholesterol	11.35mg	9%
Sodium	307.71mg	31%
Potassium	165.41mg	9%
Total Carbs	4.85g	4%
Sugars	2g	19%
Dietary Fiber	0.56g	5%
Protein	9.67g	47%
Vitamin C	2.1mg	9%
Iron	1.6mg	21%
Calcium	54.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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