Directions:
- Coat chops with flour; brown in oil.
- Remove and keep warm.
- In drippings, saute onion, green pepper, celery, and garlic.
- Stir in tomatoes, and spices.
- Return chops to pan.
- Bring to a boil.
- Reduce heat and simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.75 Kcal (1988 kJ) | ||
| Calories from fat | 189.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 1192.67mg | 50% | |
| Potassium | 1163.42mg | 25% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 44.11g | 88% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 3.8mg | 21% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 32% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 41% | |
| Sodium | 279.67mg | 50% | |
| Potassium | 272.81mg | 25% | |
| Total Carbs | 5.42g | 8% | |
| Sugars | 1.83g | 31% | |
| Dietary Fiber | 0.96g | 16% | |
| Protein | 10.34g | 88% | |
| Vitamin C | 7mg | 49% | |
| Iron | 0.9mg | 21% | |
| Calcium | 25mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops Creole
King arthur unbleached all-purpose flour and 13 more.. -
Whole Wheat Calzone
Oil, Onion, chopped, Green pepper, cubed and 13 more.. -
Heart Healthy Shrimp Gumbo With Cajun Spice Mix
Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more.. -
Best-ever Beef Barley Soup
Lean ground beef, Water, Beef bouillon cubes and 12 more.. -
Italian Tomato Chicken Noodle Soup
Tomato soup , family-size, Premium chunk chicken and 12 more.. -
Baked Italian-Style Fish
White fish fillets, Oil, Onion, finely chopped and 6 more.. -
Slim Turkey Sloppy Jose's
Ground turkey, Onion, chopped, Green pepper, chopped and 8 more.. -
Lasagna Corn Carne
Ground turkey or beef, Salsa and 12 more.. -
Lasagna Corn Carne
Ground beef, Salsa, Kidney beans, rinsed and drained and 11 more.. -
Beef Stew II
Cubed beef stew meat, All-purpose flour, Margarine and 13 more.. -
Beef Stew
Cubed beef stew meat, All-purpose flour, Margarine and 13 more..
Also Try
-
-
-
-
-
-
Veal Chops with Creole Mustard Crust
Creole mustard, Mayonnaise, Green onions, chopped, divided and 5 more.. -
-
Pork Chops With Tangy Creole Mustard & Pineapple Sauce
Olive oil, Pork chops, Salt , to taste, Pepper , to taste and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
