Directions:
- Combine sausage, beans, tomatoes, and seasoning.
- Center 1/4 of the sausage mixture on a 12 X 18 sheet of heavy duty aluminum foil. Bring up sides of foil and double fold. Double fold ends, leaving room for heat to circulate inside. Repeat to make 4 packets.
- Place packets on a cookie sheet and bake at 450* for 18-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.87 Kcal (1352 kJ) | ||
| Calories from fat | 174.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1086.09mg | 45% | |
| Potassium | 458.52mg | 10% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.5 Kcal (986 kJ) | ||
| Calories from fat | 127.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 30% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 25% | |
| Sodium | 792.17mg | 45% | |
| Potassium | 334.44mg | 10% | |
| Total Carbs | 9.1g | 4% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 18.04g | 49% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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