Seafood Creole Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3 tomatoes, peeled, coarsely chopped
1 large onion, chopped
1 green pepper, chopped
1 celery rib, chopped
3 garlic cloves, minced
1 1/2 cups water
3/4 cup uncooked rice
1 tsp ground cumin
1/2 tsp dried thyme leaves
1/2 tsp tabasco sauce
1 bay leaf
1 1/2 lbs red snapper fillets, with skin cut into 2-inch pieces
1/4 cup chopped fresh parsley

Directions:

In large skillet heat oil; cook tomatoes, onion, green pepper, celery and garlic until crisp-tender. Add water, rice, cumin, thyme, Tabasco sauce and bay leaf. Bring to a boil; reduce heat and simmer covered 10 minutes.
Add fish and parsley. Cover; simmer 5 to 10 minutes longer or until liquid is aborbed and fish flakes easily when tested with a fork. Remove bay leaf.
Microwave: In 3-qt. microwave-safe casserole plac oil, onion, green pepper, celery and garlic. Cover loosely with plastic wrap; cook on HIGH 3-4 minutes or until vegetables are crisp-tender. Stir in tomatoes, 1 CUP ONLY of water, rice, cumin, thyme, Tabasco sauce and bay leaf. Re-cover; cook on HIGH 20 minutes; stir. Add fish and parsley. Re-cover; cook on HIGH 5-7 minutes or until fish flakes easily when tested with fork. Let stand covered 10 minutes before serving. Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.13 Kcal (1550 kJ)
Calories from fat	50.88 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	62.92mg	21%
Sodium	132.1mg	6%
Potassium	1043.1mg	22%
Total Carbs	37.42g	12%
Sugars	3.9g	16%
Dietary Fiber	2.78g	11%
Protein	39.93g	80%
Vitamin C	43mg	72%
Iron	2.3mg	13%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	84.9 Kcal (355 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	9%
Cholesterol	14.43mg	21%
Sodium	30.3mg	6%
Potassium	239.27mg	22%
Total Carbs	8.58g	12%
Sugars	0.89g	16%
Dietary Fiber	0.64g	11%
Protein	9.16g	80%
Vitamin C	9.9mg	72%
Iron	0.5mg	13%
Calcium	24.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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