Quick Cajun Beans and Rice Recipe

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Ingredients:

Serving

14 oz low-fat smoked sausage, sliced 1/2-inch pieces
4 (15 oz) cans pinto beans, drained
6 cups chicken broth
1 1/2 cups onions, chopped
3 bay leaves
1 tsp dried thyme
3/4 tsp garlic powder
3/4 tsp dried oregano
1 tsp cayenne pepper
1 tsp black pepper
1 tbsp liquid smoke

Directions:

Throw all of this into a Dutch oven or stock pot.
Bring to a boil.
Reduce heat and simmer until it smells so good you can't stand it! (At least one hour.).
Serve over hot cooked rice. I prefer medium grain rice for texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.63 Kcal (262 kJ)
Calories from fat	10.18 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	6.95mg	2%
Sodium	735.89mg	31%
Potassium	239.01mg	5%
Total Carbs	8.75g	3%
Sugars	1.38g	6%
Dietary Fiber	1.51g	6%
Protein	3.61g	7%
Vitamin C	10.5mg	17%
Iron	0.9mg	5%
Calcium	25mg	3%

Amount Per 100 g
Calories	34.42 Kcal (144 kJ)
Calories from fat	5.59 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Cholesterol	3.82mg	2%
Sodium	404.39mg	31%
Potassium	131.34mg	5%
Total Carbs	4.81g	3%
Sugars	0.76g	6%
Dietary Fiber	0.83g	6%
Protein	1.98g	7%
Vitamin C	5.7mg	17%
Iron	0.5mg	5%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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