Directions:
- Combine all ingredients in crockpot.
- Cover and cook on low 7-8 hours.
- May be served over cooked rice, if desired, or as a thick and zesty soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.06 Kcal (1055 kJ) | ||
| Calories from fat | 190.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 673.48mg | 28% | |
| Potassium | 437.72mg | 9% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.3mg | 79% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.51 Kcal (747 kJ) | ||
| Calories from fat | 135.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 33% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 15% | |
| Sodium | 476.97mg | 28% | |
| Potassium | 310mg | 9% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.84g | 10% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 6.77g | 19% | |
| Vitamin C | 23.4mg | 55% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 10.1mg | 79% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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