Sausage Jambalaya Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups chopped onions
1/2 cup chopped green pepper
1/2 cup chopped celery (optional)
1/4 cup chopped fresh parsley
1 cup tomato sauce
1 tsp minced garlic
1/2 tsp paprika
1 tsp worcestershire sauce
1/4 tsp crushed dried mint
1 cup dry white wine
1 1/2 cups uncooked long grain rice
salt
louisiana hot sauce or ground cayenne pepper
1 lb smoked sausage

Directions:

In a large skillet heat oil over medium high heat and saute onions, celery, peppers and parsley until onions are clear.
Stirring, add the tomatoe sauce, garlic, paprika,worchestershire sauce, mint and wine; then rice, salt, hot sauce, smoked sausage, and enough water to cover the rice by about 1 inch.
Cook until most of the juice is gone.
Reduce the heat to low, cover and simmer for 1 hour; don't lift the lid to peak until this has been cooking for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.36 Kcal (2254 kJ)
Calories from fat	245.45 Kcal
		% Daily Value*
Total Fat	27.27g	42%
Cholesterol	46.11mg	15%
Sodium	1299.36mg	54%
Potassium	749.87mg	16%
Total Carbs	51.3g	17%
Sugars	7.71g	31%
Dietary Fiber	4.03g	16%
Protein	13.9g	28%
Vitamin C	19.4mg	32%
Iron	3.1mg	17%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	199.21 Kcal (834 kJ)
Calories from fat	90.83 Kcal
		% Daily Value*
Total Fat	10.09g	42%
Cholesterol	17.06mg	15%
Sodium	480.82mg	54%
Potassium	277.48mg	16%
Total Carbs	18.98g	17%
Sugars	2.85g	31%
Dietary Fiber	1.49g	16%
Protein	5.14g	28%
Vitamin C	7.2mg	32%
Iron	1.1mg	17%
Calcium	18.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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