Directions:
- Place flour in a 10- inch iron skillet with enough oil to make a roux. Be sure it is good and brown without burning.
- Combine chicken and water in a large dutch.
- Oven and boil for 20 minute.
- Combine onion, green pepper, celery, garlic and 1/3 chicken broth in dutch oven.
- Cook over medium heat until veggies are tender.
- Add browned flour and 1 cup chicken broth.
- Stir until blended.
- Gradually stir in remaining broth.
- Add green onions.
- Add next 7 ingredients.
- Remove chicken from bones.
- Chop into bite size pieces.
- Add to dutch oven.
- Cover and simmer 1 hour, stirring ocasionally.
- Remove bay leaves.
- Serve Gumbo with Rice.
- Yield: 10 servings 1 cup gumbo with 1/3 cup rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.07 Kcal (490 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 86.1mg | 4% | |
| Potassium | 190.68mg | 4% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.16 Kcal (160 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 2% | |
| Sodium | 28.06mg | 4% | |
| Potassium | 62.15mg | 4% | |
| Total Carbs | 7.22g | 7% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Creole
Boneless chicken breast, Butter (and a little oil) and 11 more.. -
Cajun Jambalaya
Jumbo shrimp, peeled, deveined and chopped, Chicken, diced and 14 more.. -
Cajun Jambalaya - Emeril Lagasse
Shrimp, peeled, deveined and chopped, Chicken, diced and 13 more.. -
Cajun Sausage and Rice
Kielbasa, cut in 1/4 inch slices and 10 more.. -
Couscous Jambalaya
Raw shrimp, peeled and chopped (about 3/4 lb) and 24 more.. -
Favorite Jambalaya
Boneless skinless chicken breasts, cubed and 14 more.. -
Low Carb Crock Pot Jambalaya
Chopped onion, Chopped green pepper, Chopped celery and 9 more.. -
Seafood Etouffee
Onions, chopped, Green pepper, chopped, Celery, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
