Cajun Chicken and Sausage Saute Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup onion, chopped
2 garlic cloves, chopped
1 cup green bell pepper, chopped
1/2 lb andouille sausage, cut into 1/2-inch slices (smoked sausage can be used)
1/2 lb boneless skinless chicken breast half , cut into 1-inch pieces
2 (14 1/2 oz) cans diced tomatoes, undrained
2 -3 tsp cajun seasoning
1/2 tsp celery salt

Directions:

Heat oil in large skillet over medium high heat until hot.
Add onion, garlic, bell pepper and sausage; and cook for 4-5 min or until the onion and bell pepper begin to soften, stirring occasionally.
Add the chicken and saute for 3-4 min or until the outside of the chicken is no longer pink.
Stir in the tomatoes, Cajun seasoning and salt.
Reduce the heat to low.
Cover and simmer for 10 min or until the chicken is no longer pink in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.36 Kcal (504 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	33.45mg	11%
Sodium	188.72mg	8%
Potassium	311.03mg	7%
Total Carbs	7.04g	2%
Sugars	3.82g	15%
Dietary Fiber	1.57g	6%
Protein	11.97g	24%
Vitamin C	52.6mg	88%
Vitamin A	1.2mg	39%
Iron	20.1mg	112%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	68.66 Kcal (287 kJ)
Calories from fat	26.26 Kcal
		% Daily Value*
Total Fat	2.92g	8%
Cholesterol	19.08mg	11%
Sodium	107.65mg	8%
Potassium	177.42mg	7%
Total Carbs	4.02g	2%
Sugars	2.18g	15%
Dietary Fiber	0.9g	6%
Protein	6.83g	24%
Vitamin C	30mg	88%
Vitamin A	0.7mg	39%
Iron	11.5mg	112%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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