Directions:
- Cook the rice according to the package directions.
- Meanwhile, heat the oil in a medium skillet over medium heat. Add the onion, garlic, and bay leaf and cook until softened, 8 to 10 minutes. Add the tomatoes, okra, corn, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook until the vegetables are tender, 6 to 7 minutes more. Add the chicken and cook, stirring occasionally, until heated through, 1 to 2 minutes. Serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.66 Kcal (3252 kJ) | ||
| Calories from fat | 422.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.97g | 72% | |
|---|---|---|---|
| Cholesterol | 127.76mg | 43% | |
| Sodium | 812.05mg | 34% | |
| Potassium | 977.21mg | 21% | |
| Total Carbs | 65.4g | 22% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 5.1mg | 28% | |
| Calcium | 205.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 178.71 Kcal (748 kJ) | ||
| Calories from fat | 97.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 72% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 43% | |
| Sodium | 186.85mg | 34% | |
| Potassium | 224.86mg | 21% | |
| Total Carbs | 15.05g | 22% | |
| Sugars | 3.45g | 60% | |
| Dietary Fiber | 1.7g | 30% | |
| Protein | 5.87g | 51% | |
| Vitamin C | 5.9mg | 43% | |
| Iron | 1.2mg | 28% | |
| Calcium | 47.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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