Pork Chops Creole Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
4 lb boneless pork loin chops (3/4-iinch thick and 4 oz each)
5 tbsp olive oil
1 large onion, thinly sliced
1/2 cup finely chopped green pepper
1 celery rib, finely chopped
2 garlic cloves, minced
2 cups stewed tomatoes
1/2 tsp salt
1/2 tsp sugar
1 to 1-1/2 tsp dried thyme
1/4 to 1/2 tsp pepper
1/4 to 1/2 tsp hot pepper sauce
minced fresh parsley

Directions:

Place flour in a large resealable plastic bag. Add the pork chops, one at a time, and shake to coat.
In a large skillet, brown pork chops, over medium-high heat, on both sides in oil. Remove chops and keep warm.
In the drippings, saute onion, green pepper, celery and garlic until vegetables are tender. Stir in the tomatoes, salt, sugar, thyme, pepper and hot pepper sauce.
Return pork chops to the pan. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until a meat thermometer reads 160°. Serve sauce with pork chops; sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	900.39 Kcal (3770 kJ)
Calories from fat	280.42 Kcal
		% Daily Value*
Total Fat	31.16g	48%
Cholesterol	299.38mg	100%
Sodium	825.64mg	34%
Potassium	2162.1mg	46%
Total Carbs	37.66g	13%
Sugars	7.63g	31%
Dietary Fiber	2.96g	12%
Protein	103.94g	208%
Vitamin C	29.3mg	49%
Iron	6.3mg	35%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	125.24 Kcal (524 kJ)
Calories from fat	39.01 Kcal
		% Daily Value*
Total Fat	4.33g	48%
Cholesterol	41.64mg	100%
Sodium	114.85mg	34%
Potassium	300.75mg	46%
Total Carbs	5.24g	13%
Sugars	1.06g	31%
Dietary Fiber	0.41g	12%
Protein	14.46g	208%
Vitamin C	4.1mg	49%
Iron	0.9mg	35%
Calcium	13.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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