Ingredients:
- 2 zucchini , cut into 1/4-inch-thick slices
- 1 tbsp low-sodium cajun seasoning
- 1/2 lb precooked andouille-style chicken sausage, cut into rounds
Directions:
- Heat wok or large skillet over medium-high heat. Add 1 teaspoon oil; cook onion 2 minutes. Add pepper; cook 2 minutes. Stir in zucchini; cook 2 minutes. Add Cajun seasoning and 1/2 cup broth; cook 2 minutes. Transfer to bowl; cover.
- Add 1/2 teaspoon oil to wok; cook sausage 3 minutes. Transfer to bowl; cover.
- Add remaining 1/2 teaspoon oil to wok; cook shrimp 3 minutes. Add remaining 1/2 cup broth, rice, vegetables, and sausage; cook until hot. Top with parsley; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1535.72 Kcal (6430 kJ) | ||
| Calories from fat | 544.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.48g | 93% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 2708.06mg | 113% | |
| Potassium | 1046.97mg | 22% | |
| Total Carbs | 215.5g | 72% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 17.64g | 71% | |
| Protein | 43.1g | 86% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 3.4mg | 19% | |
| Calcium | 193.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 123.08 Kcal (515 kJ) | ||
| Calories from fat | 43.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 93% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 44% | |
| Sodium | 217.04mg | 113% | |
| Potassium | 83.91mg | 22% | |
| Total Carbs | 17.27g | 72% | |
| Sugars | 0.49g | 25% | |
| Dietary Fiber | 1.41g | 71% | |
| Protein | 3.45g | 86% | |
| Vitamin C | 3mg | 63% | |
| Iron | 0.3mg | 19% | |
| Calcium | 15.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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