Directions:
- Cook sausage and onion in large skillet over medium high heat, 3 minutes or until sausage is no longer pink. drain.
- Spoon mixture in 2-quart casserole dish. Stir in cooked rice, tomato sauce, and salt.
- Add zucchini to skillet. Cook 5 minutes or until tender.
- Arrange zucchini over rice mixture,.
- Sprinkle with mozzarella and Parmesan cheese.
- Cover and bake at 350°F for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.05 Kcal (1801 kJ) | ||
| Calories from fat | 221.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 64.5mg | 22% | |
| Sodium | 975.54mg | 41% | |
| Potassium | 559.79mg | 12% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 266.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 165.22 Kcal (692 kJ) | ||
| Calories from fat | 85.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 38% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 22% | |
| Sodium | 374.79mg | 41% | |
| Potassium | 215.06mg | 12% | |
| Total Carbs | 10.58g | 9% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 8.67g | 45% | |
| Vitamin C | 9mg | 39% | |
| Iron | 0.9mg | 13% | |
| Calcium | 102.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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