Directions:
- Mix dry ingredients in a large bowl.
- Beat liquid ingredients ( except syrup or topping) in a small bowl; add to dry ingredients and stir until just mixed.
- Spray or lightly oil a hot griddle or non-stick skillet and add batter by 1/3 cup measures; turn when bubbles form on top surface and underside is browned. Cook second side until browned. This should result in 10 each 5 pancakes.
- Serve with syrup or topping of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.17 Kcal (1085 kJ) | ||
| Calories from fat | 129.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 348.24mg | 15% | |
| Potassium | 321.01mg | 7% | |
| Total Carbs | 25.93g | 9% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 248.07 Kcal (1039 kJ) | ||
| Calories from fat | 124.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 22% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 10% | |
| Sodium | 333.32mg | 15% | |
| Potassium | 307.26mg | 7% | |
| Total Carbs | 24.82g | 9% | |
| Sugars | 4.32g | 18% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 10% | |
| Calcium | 92.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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