Apple and Flax Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1/3 cup coarsely ground flax seed
3 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1 dash nutmeg
2 eggs (separated , with whites beaten stiffly)
1 1/4 cups 2% low-fat milk
3 tbsp butter, melted
1 cup pared & shredded apple (shredded just prior to adding to batter)

Directions:

In a large bowl, combine flour, ground flax, sugar, baking powder, salt, cinnamon and nutmeg.
In a medium bowl, lightly beat together the egg yolks, milk and melted butter.
Add liquid ingredients to the dry ingredients. Stir until just combined.
Shred the apple and add to the batter. Stir until just combined.
Fold in stiffly beaten egg whites.
Preheat griddle or heavy fry pan to medium heat. Lightly grease pan or spray with nonstick vegetable spray.
Using a 1/3-cup measure, pour batter onto pan.
Cook pancakes until bubbles appear on the surface - about 1 minute.
Turn pancakes over and brown on the other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.3 Kcal (1931 kJ)
Calories from fat	187.14 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Cholesterol	108.55mg	36%
Sodium	366.81mg	15%
Potassium	727.89mg	15%
Total Carbs	55g	18%
Sugars	10.1g	40%
Dietary Fiber	6.62g	26%
Protein	15.05g	30%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	331.3mg	33%

Amount Per 100 g
Calories	194.35 Kcal (814 kJ)
Calories from fat	78.84 Kcal
		% Daily Value*
Total Fat	8.76g	32%
Cholesterol	45.73mg	36%
Sodium	154.54mg	15%
Potassium	306.66mg	15%
Total Carbs	23.17g	18%
Sugars	4.26g	40%
Dietary Fiber	2.79g	26%
Protein	6.34g	30%
Vitamin C	0.1mg	0%
Iron	0.5mg	6%
Calcium	139.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

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