Directions:
- In a large bowl, combine flour, ground flax, sugar, baking powder, salt, cinnamon and nutmeg.
- In a medium bowl, lightly beat together the egg yolks, milk and melted butter.
- Add liquid ingredients to the dry ingredients. Stir until just combined.
- Shred the apple and add to the batter. Stir until just combined.
- Fold in stiffly beaten egg whites.
- Preheat griddle or heavy fry pan to medium heat. Lightly grease pan or spray with nonstick vegetable spray.
- Using a 1/3-cup measure, pour batter onto pan.
- Cook pancakes until bubbles appear on the surface - about 1 minute.
- Turn pancakes over and brown on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.3 Kcal (1931 kJ) | ||
| Calories from fat | 187.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 108.55mg | 36% | |
| Sodium | 366.81mg | 15% | |
| Potassium | 727.89mg | 15% | |
| Total Carbs | 55g | 18% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 331.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 194.35 Kcal (814 kJ) | ||
| Calories from fat | 78.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 32% | |
|---|---|---|---|
| Cholesterol | 45.73mg | 36% | |
| Sodium | 154.54mg | 15% | |
| Potassium | 306.66mg | 15% | |
| Total Carbs | 23.17g | 18% | |
| Sugars | 4.26g | 40% | |
| Dietary Fiber | 2.79g | 26% | |
| Protein | 6.34g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 6% | |
| Calcium | 139.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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