Banana Pancakes with Berries Recipe

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Banana Pancakes with Berries
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Ingredients:

Directions:

  1. In a bowl, combine the strawberries, sugar and vanilla. Cover and refrigerate for 8 hours or overnight.
  2. For pancakes, combine the flour, sugar, baking powder, baking soda and salt in a bowl. Combine the egg, buttermilk, oil and vanilla; stir into dry ingredients just until moistened.
  3. Pour the batter by 1/4 cupfuls onto a lightly greased hot griddle; place 5-6 banana slices on each pancake. Turn when bubbles form on top; cook until second side is golden brown.
  4. Serve with strawberries and whipped cream if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.44 Kcal (3410 kJ)
Calories from fat 93.49 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 49.05mg 16%
Sodium 535.73mg 22%
Potassium 571.78mg 12%
Total Carbs 164.09g 55%
Sugars 57.95g 232%
Dietary Fiber 4.35g 17%
Protein 13.24g 26%
Vitamin C 57.6mg 96%
Iron 1.6mg 9%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 173.02 Kcal (724 kJ)
Calories from fat 19.86 Kcal
% Daily Value*
Total Fat 2.21g 16%
Cholesterol 10.42mg 16%
Sodium 113.81mg 22%
Potassium 121.47mg 12%
Total Carbs 34.86g 55%
Sugars 12.31g 232%
Dietary Fiber 0.92g 17%
Protein 2.81g 26%
Vitamin C 12.2mg 96%
Iron 0.3mg 9%
Calcium 32.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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