Cornmeal Ham Cakes Recipe

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Cornmeal Ham Cakes
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Ingredients
16
Count
Nutrition
854
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Combine the eggs, buttermilk, butter and vanilla; stir into dry ingredients until well blended. Fold in ham. Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown.
  2. For syrup, in a small saucepan, saute pineapple and cinnamon in butter for 4-6 minutes or until pineapple is browned. Stir in maple syrup. Serve with pancakes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.24 Kcal (3577 kJ)
Calories from fat 145.36 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 119.11mg 40%
Sodium 267.35mg 11%
Potassium 448.76mg 10%
Total Carbs 127.55g 43%
Sugars 67.16g 269%
Dietary Fiber 1.62g 6%
Protein 10.52g 21%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 203.6mg 20%
Amount Per 100 g
Calories 203.16 Kcal (851 kJ)
Calories from fat 34.57 Kcal
% Daily Value*
Total Fat 3.84g 25%
Cholesterol 28.33mg 40%
Sodium 63.58mg 11%
Potassium 106.73mg 10%
Total Carbs 30.33g 43%
Sugars 15.97g 269%
Dietary Fiber 0.38g 6%
Protein 2.5g 21%
Vitamin C 1mg 7%
Iron 0.2mg 5%
Calcium 48.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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