Fruit and Nut Pancakes Recipe

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Ingredients

Count

Nutrition

573

Calories

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Ingredients:

Serving

1 cup whole-wheat flour
1/2 cup rolled oats
1/4 cup sliced almonds , crushed walnuts
2 tsp baking powder
1/2 tsp cinnamon
2 medium bananas
1 cup nonfat or almond milk
1 egg
1 tsp almond extract
1 cup mixed frozen berries
vegetable oil cooking spray

Directions:

In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.
Per serving (2 pancakes): 330 calories, 8 g fat, 1 g saturated, 57 g carbohydrates, 8 g fiber, 11 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.71 Kcal (2398 kJ)
Calories from fat	217.47 Kcal
		% Daily Value*
Total Fat	24.16g	37%
Cholesterol	41.73mg	14%
Sodium	124.85mg	5%
Potassium	754.65mg	16%
Total Carbs	82.4g	27%
Sugars	34.19g	137%
Dietary Fiber	7.13g	29%
Protein	11.97g	24%
Vitamin C	4.3mg	7%
Iron	4.6mg	26%
Calcium	237.4mg	24%

Amount Per 100 g
Calories	268.11 Kcal (1123 kJ)
Calories from fat	101.81 Kcal
		% Daily Value*
Total Fat	11.31g	37%
Cholesterol	19.53mg	14%
Sodium	58.45mg	5%
Potassium	353.28mg	16%
Total Carbs	38.58g	27%
Sugars	16g	137%
Dietary Fiber	3.34g	29%
Protein	5.6g	24%
Vitamin C	2mg	7%
Iron	2.2mg	26%
Calcium	111.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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