Directions:
- In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
- In a separate bowl, combine the remaining ingredients.
- Beat with a wire whisk until blended.
- Add to dry mixture, mixing until all ingredients are moistened.
- Let stand 5 minutes, then mix again.
- Spray griddle with non-stick cooking spray and preheat over medium heat.
- Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
- Turn pancakes when edges are dry and bottoms are lightly browned.
- Cook until golden brown on both sides.
- Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
- Serve with favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1515.33 Kcal (6344 kJ) | ||
| Calories from fat | 343.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.11g | 59% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 1320.3mg | 55% | |
| Potassium | 3139.34mg | 67% | |
| Total Carbs | 249.81g | 83% | |
| Sugars | 57.15g | 229% | |
| Dietary Fiber | 15.36g | 61% | |
| Protein | 41.99g | 84% | |
| Vitamin C | 41mg | 68% | |
| Iron | 16.1mg | 90% | |
| Calcium | 1581.8mg | 158% | |
| Amount Per 100 g | |||
| Calories | 168.66 Kcal (706 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 59% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 2% | |
| Sodium | 146.95mg | 55% | |
| Potassium | 349.41mg | 67% | |
| Total Carbs | 27.8g | 83% | |
| Sugars | 6.36g | 229% | |
| Dietary Fiber | 1.71g | 61% | |
| Protein | 4.67g | 84% | |
| Vitamin C | 4.6mg | 68% | |
| Iron | 1.8mg | 90% | |
| Calcium | 176.1mg | 158% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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