Directions:
- In a food processor, combine whole wheat flour, all-purpose flour, rolled oats, cornmeal, baking powder, baking soda and nutmeg.
- Add butter and process until mixture resembles coarse meal.
- In separate bowl, beat eggs and buttermilk, then beat in honey.
- Stir in flour mixture and stir until well mixed. Fold in pecans. Let stand for 5 minutes.
- Ladle onto hot griddle coated with cooking spray. Cook each side until golden brown.
- Serve with apple topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.77 Kcal (2356 kJ) | ||
| Calories from fat | 281.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 90.39mg | 30% | |
| Sodium | 377.25mg | 16% | |
| Potassium | 485.84mg | 10% | |
| Total Carbs | 63.8g | 21% | |
| Sugars | 24.48g | 98% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 247.49 Kcal (1036 kJ) | ||
| Calories from fat | 123.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 48% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 30% | |
| Sodium | 165.9mg | 16% | |
| Potassium | 213.66mg | 10% | |
| Total Carbs | 28.06g | 21% | |
| Sugars | 10.77g | 98% | |
| Dietary Fiber | 2.03g | 18% | |
| Protein | 4.77g | 22% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 17% | |
| Calcium | 83.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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