Whole Wheat Oat Pancakes Recipe

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Ingredients:

Serving

1/2 cup oat flour
1/2 cup whole wheat flour
2 tsp baking powder
1 cup almond milk or 1 cup rice milk or 1 cup soymilk
1 tbsp pure honey
1 tbsp lemon juice (fresh squeezed is best )
1 tbsp extra virgin olive oil
1 eggs or 2 egg
1 tsp vanilla extract
1 cup strawberry (fresh or frozen , can use blueberry , raspberry etc.)
1 tbsp pure honey

Directions:

Pancakes:.
Combine oat flour, whole wheat flour and baking powder in large bowl, mix and set aside.
In blender combine milk, honey, lemon juice, olive oil, egg and vanilla until completely blended (make sure the honey has not fallen to the bottom) pour into bowl containing the flour mixture and mix well.
On heated griddle or pan, pour enough pancake mix to create your desired size of pancake.
Cook one first side 20 to 30 seconds then flip over and cook about 10 seconds longer, remove from pan and repeat until mix is used up.
Syrup:.
Combine berries in small sauce pan (if frozen thaw in microwave) with honey and heat on medium heat until starting to bubble.
Pour into blender and blend until completely mixed.
Put pancakes on plate and serve with Berry syrup.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.22 Kcal (2580 kJ)
Calories from fat	249.7 Kcal
		% Daily Value*
Total Fat	27.74g	43%
Cholesterol	52.16mg	17%
Sodium	68.45mg	3%
Potassium	726mg	15%
Total Carbs	84.7g	28%
Sugars	43.79g	175%
Dietary Fiber	7.29g	29%
Protein	13.2g	26%
Vitamin C	27mg	45%
Iron	4mg	22%
Calcium	273mg	27%

Amount Per 100 g
Calories	309.56 Kcal (1296 kJ)
Calories from fat	125.44 Kcal
		% Daily Value*
Total Fat	13.94g	43%
Cholesterol	26.2mg	17%
Sodium	34.38mg	3%
Potassium	364.71mg	15%
Total Carbs	42.55g	28%
Sugars	22g	175%
Dietary Fiber	3.66g	29%
Protein	6.63g	26%
Vitamin C	13.6mg	45%
Iron	2mg	22%
Calcium	137.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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