Simplified Banana Oat Pancakes Recipe

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Ingredients:

Serving

1 1/3 cups all-purpose flour
3/4 cup old fashioned oats
1 tbsp sugar
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp nutmeg
1 egg
1 1/3 cups milk
1 cup ripe banana, mashed
2 tbsp canola oil

Directions:

In a large bowl, combine the flour, oats, sugar, baking powder, cinnamon and nutmeg.
Combine the egg, milk, banana, and oil in a separate bowl.
Stir egg mixture into dry ingredients until just moistened.
Pour batter by 1/4 cupfuls onto a greased hot griddle.
Turn when bubbles form on top and cook until second side is golden brown.
Serve with your favorite topping or syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.27 Kcal (2036 kJ)
Calories from fat	101.55 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	42.55mg	14%
Sodium	59.39mg	2%
Potassium	644.41mg	14%
Total Carbs	82.71g	28%
Sugars	14.2g	57%
Dietary Fiber	7.82g	31%
Protein	14.4g	29%
Vitamin C	5.1mg	8%
Iron	2.7mg	15%
Calcium	252.1mg	25%

Amount Per 100 g
Calories	196.82 Kcal (824 kJ)
Calories from fat	41.1 Kcal
		% Daily Value*
Total Fat	4.57g	17%
Cholesterol	17.22mg	14%
Sodium	24.04mg	2%
Potassium	260.83mg	14%
Total Carbs	33.48g	28%
Sugars	5.75g	57%
Dietary Fiber	3.17g	31%
Protein	5.83g	29%
Vitamin C	2.1mg	8%
Iron	1.1mg	15%
Calcium	102mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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